Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 854.2 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 171.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 18.1 % |
| Copper | 7.8 % |
| Folate | 29.7 % |
| Iron | 21.5 % |
| Magnesium | 19.0 % |
| Manganese | 51.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.9 % |
| Selenium | 2.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Strips with Spinach and Brown Rice
View the full Steak Strips with Spinach and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Strips with Spinach and Brown Rice
150 calories of Instant Brown Rice, (0.50 cup)
140 calories of Tyson Seasoned Steak Strips, (3 oz)
80 calories of Olive Oil, (2 1tsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
Calories per serving of Steak Strips with Spinach and Brown Rice
150 calories of Instant Brown Rice, (0.50 cup)
140 calories of Tyson Seasoned Steak Strips, (3 oz)
80 calories of Olive Oil, (2 1tsp)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)