Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 160.6 mg |
| Sodium | 743.3 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 41.7 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 4.2 % |
| Iron | 5.6 % |
| Magnesium | 8.3 % |
| Manganese | 6.5 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.6 % |
| Selenium | 20.3 % |
| Thiamin | 7.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Chicken Helper
View the full Modified Chicken Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Chicken Helper
250 calories of Chicken Helper, Chicken Fried Rice, (1 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
Calories per serving of Modified Chicken Helper
250 calories of Chicken Helper, Chicken Fried Rice, (1 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
Calories in Similar Recipes
- Chicken Helper jumpstarts a soul food favorite. A pinch of this and that lend a cook's homemade touc...