Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 21.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 1.0 % |
| Copper | 9.5 % |
| Folate | 8.7 % |
| Iron | 8.1 % |
| Magnesium | 7.9 % |
| Manganese | 17.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.9 % |
| Selenium | 9.7 % |
| Thiamin | 9.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake Your Bon - Bons Banana Bread
View the full Shake Your Bon - Bons Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake Your Bon - Bons Banana Bread
80 calories of Semisweet chocolate, (0.10 cup chips (6 oz package))
59 calories of Flour, white, (0.13 cup)
48 calories of Shortening, Crisco, (0.44 tbsp)
27 calories of Torani Vanilla Syrup, (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
Calories per serving of Shake Your Bon - Bons Banana Bread
80 calories of Semisweet chocolate, (0.10 cup chips (6 oz package))
59 calories of Flour, white, (0.13 cup)
48 calories of Shortening, Crisco, (0.44 tbsp)
27 calories of Torani Vanilla Syrup, (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Coconut, raw, (0.06 cup, shredded)
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