Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 35.0 mg |
| Potassium | 117.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.2 g |
| Protein | 9.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.2 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 0.2 % |
| Magnesium | 2.1 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.3 % |
| Selenium | 2.4 % |
| Thiamin | 1.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Caesar salad
View the full Low-fat Caesar salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Caesar salad
61 calories of Mayonnaise: 97% Fat-Free, (50 gram(s))
36 calories of Wholemeal Bread (1 Thin Slice), (0.50 serving)
34 calories of Cos Lettuce,, (200 gram(s))
31 calories of Yogurt, plain, low fat, (50 grams)
14 calories of Mustard, (0.50 tsp)
13 calories of 97% Fat Free Leg Ham, (12.50 gram(s))
11 calories of Worcestershire Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 tbsp)
2 calories of Garlic - Fresh ( 1 Clove), (1.50 gram(s))
Calories per serving of Low-fat Caesar salad
61 calories of Mayonnaise: 97% Fat-Free, (50 gram(s))
36 calories of Wholemeal Bread (1 Thin Slice), (0.50 serving)
34 calories of Cos Lettuce,, (200 gram(s))
31 calories of Yogurt, plain, low fat, (50 grams)
14 calories of Mustard, (0.50 tsp)
13 calories of 97% Fat Free Leg Ham, (12.50 gram(s))
11 calories of Worcestershire Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 tbsp)
2 calories of Garlic - Fresh ( 1 Clove), (1.50 gram(s))