Low-fat Caesar salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 205.5
- Total Fat: 4.6 g
- Cholesterol: 3.0 mg
- Sodium: 35.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 0.0 g
- Protein: 9.7 g
View full nutritional breakdown of Low-fat Caesar salad calories by ingredient
Introduction
Low Fat/Calorie Caesar salad Low Fat/Calorie Caesar saladNumber of Servings: 2
Ingredients
-
4 slices Fresh Wholemeal Sliced Bread
4 slices Fresh 97% Fat Free Leg Ham
¼ cup low-fat natural yogurt
¼ cup low-fat mayonnaise
1 tbs lemon juice
2 cloves garlic, crushed
1 tsp Worcestershire Sauce
1 tsp Mustard
400 grams of Cos Lettuce
Directions
1. Preheat oven to 180°C. Remove crusts from bread and cut into small cubes. Place on an oven tray and bake for about 5 minutes or until golden. Slice ham into strips. Fry in a dry non-stick frying pan until browned and crisp.
2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together
until smooth.
3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIECAZ.
2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together
until smooth.
3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user AUSSIECAZ.