Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 634.5 mg |
| Potassium | 502.3 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 4.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 8.6 % |
| Folate | 4.9 % |
| Iron | 5.8 % |
| Magnesium | 6.2 % |
| Manganese | 14.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 3.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy cream of Potato soup
View the full healthy cream of Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy cream of Potato soup
50 calories of gravy mix, country Pioneer, (1 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
7 calories of Mixed Vegetables, frozen, (10.63 grams)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.28 cup (8 fl oz))
Calories per serving of healthy cream of Potato soup
50 calories of gravy mix, country Pioneer, (1 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
7 calories of Mixed Vegetables, frozen, (10.63 grams)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.28 cup (8 fl oz))