Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.4
Total Fat 3.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 485.1 mg
Potassium 844.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.6 g
Sugars 2.9 g
Protein 29.5 g
Vitamin A 85.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 52.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.0 %
Copper 9.4 %
Folate 10.2 %
Iron 9.2 %
Magnesium 10.0 %
Manganese 14.9 %
Niacin 9.8 %
Pantothenic Acid 4.5 %
Phosphorus 10.6 %
Riboflavin 5.4 %
Selenium 2.3 %
Thiamin 12.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Roast Beef Stew

View the full Leftover Roast Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Roast Beef Stew

138 calories of Eye of Round Roast, (1 serving)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

19 calories of Peas, frozen, (0.17 cup)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

I didn't use the onion soup mix--too much salt--but added 2 chopped onions. Also used minced garlic instead of garlic powder and added mushrooms. This is certainly a recipe that you can tweak to fit your own family's needs and likes. Thanks for sharing it!