Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 102.1 mg |
| Sodium | 377.4 mg |
| Potassium | 495.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.6 g |
| Protein | 32.4 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 11.7 % |
| Folate | 4.0 % |
| Iron | 9.8 % |
| Magnesium | 8.0 % |
| Manganese | 32.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andalusian-style Oxtail Stew
View the full Andalusian-style Oxtail Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andalusian-style Oxtail Stew
252 calories of Oxtail, with bone, (6 oz)
40 calories of White Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Baking chocolate, unsweetened, squares, (0.19 square (1 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
Calories per serving of Andalusian-style Oxtail Stew
252 calories of Oxtail, with bone, (6 oz)
40 calories of White Wine, (2 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Baking chocolate, unsweetened, squares, (0.19 square (1 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)