Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 90.8 mg |
| Sodium | 385.2 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.5 g |
| Protein | 14.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 7.0 % |
| Iron | 4.0 % |
| Magnesium | 3.2 % |
| Manganese | 16.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.7 % |
| Selenium | 5.0 % |
| Thiamin | 4.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Lettuce Rollups
View the full Chicken Salad Lettuce Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Lettuce Rollups
70 calories of Valley Fresh canned white chicken, single serving, (2 oz)
56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)
41 calories of Pecans, (0.05 cup, chopped)
16 calories of Hard Boiled Egg, (0.20 large)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
4 calories of Bib Lettuce, (2 leaf, large)
Calories per serving of Chicken Salad Lettuce Rollups
70 calories of Valley Fresh canned white chicken, single serving, (2 oz)
56 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.60 tbsp)
41 calories of Pecans, (0.05 cup, chopped)
16 calories of Hard Boiled Egg, (0.20 large)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
4 calories of Bib Lettuce, (2 leaf, large)