Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 297.1 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 20.3 g |
| Sugars | 4.4 g |
| Protein | 17.5 g |
| Vitamin A | 75.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.8 % |
| Copper | 4.8 % |
| Folate | 3.7 % |
| Iron | 28.7 % |
| Magnesium | 4.5 % |
| Manganese | 9.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pumpkin Chili
View the full Turkey Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pumpkin Chili
65 calories of Dried Small Red Beans, (0.27 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
13 calories of Del Monte Diced Tomatoes, (0.25 cup)
10 calories of Pumpkin, cooked, (0.21 cup, mashed)
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Turkey Pumpkin Chili
65 calories of Dried Small Red Beans, (0.27 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
13 calories of Del Monte Diced Tomatoes, (0.25 cup)
10 calories of Pumpkin, cooked, (0.21 cup, mashed)
6 calories of Zucchini, (0.21 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)