Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.2 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.6 g |
| Protein | 1.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 2.0 % |
| Magnesium | 2.8 % |
| Manganese | 16.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.7 % |
| Selenium | 1.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Guilt Less Chocolate Chip Cookies
View the full Pam's Guilt Less Chocolate Chip Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Guilt Less Chocolate Chip Cookies
31 calories of Nestle semi-sweet Mini Morsels 12 oz, (0.44 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pam's Guilt Less Chocolate Chip Cookies
31 calories of Nestle semi-sweet Mini Morsels 12 oz, (0.44 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)