Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 24.4 mg
Sodium 725.8 mg
Potassium 368.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 10.0 g
Vitamin A 62.0 %
Vitamin B-12 2.3 %
Vitamin B-6 10.0 %
Vitamin C 23.3 %
Vitamin D 3.2 %
Vitamin E 0.6 %
Calcium 11.5 %
Copper 9.3 %
Folate 12.3 %
Iron 8.3 %
Magnesium 9.8 %
Manganese 19.8 %
Niacin 15.3 %
Pantothenic Acid 8.8 %
Phosphorus 13.0 %
Riboflavin 17.4 %
Selenium 10.9 %
Thiamin 4.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Chicken, Mushroom & Spinach Enchiladas

View the full Amy's Chicken, Mushroom & Spinach Enchiladas Recipe & Instructions
Submitted by: OPERACHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Chicken, Mushroom & Spinach Enchiladas

55 calories of Mission Restaurant Style White Corn Tortillas - 2 tortillas, (0.50 serving)

30 calories of Chicken Thigh, (24.81 grams)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

10 calories of Spinach, frozen, (0.19 cup)

10 calories of Santa Barbara Salsa - Medium, (1 oz)

7 calories of Portabella Mushrooms, (28.35 grams)

3 calories of Progresso Reduced Sodium Chicken Broth, (30 gram(s))

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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