Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 34.4 mg |
| Sodium | 1,429.8 mg |
| Potassium | 331.1 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.9 g |
| Protein | 24.8 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 29.5 % |
| Copper | 2.7 % |
| Folate | 2.9 % |
| Iron | 18.4 % |
| Magnesium | 4.5 % |
| Manganese | 3.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.1 % |
| Selenium | 25.0 % |
| Thiamin | 6.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Wrap
View the full Turkey Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Wrap
100 calories of Santa Fe Tortilla Co. Whole Grain Tortilla, (1 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
40 calories of Great Value Light Ranch Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Turkey Spinach Wrap
100 calories of Santa Fe Tortilla Co. Whole Grain Tortilla, (1 serving)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
40 calories of Great Value Light Ranch Dressing, (1 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Dole Baby Spinach Salad, (1 oz)
3 calories of Cucumber (with peel), (0.25 cup slices)