Turkey Spinach Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 12.1 g
  • Cholesterol: 34.4 mg
  • Sodium: 1,429.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Turkey Spinach Wrap calories by ingredient


Introduction

Quick and easy lunch. Add any other veggies that you like. The tortilla that I use has 7 grams of fiber...WOW! Quick and easy lunch. Add any other veggies that you like. The tortilla that I use has 7 grams of fiber...WOW!
Number of Servings: 1

Ingredients

    1/2 cup baby spinach (fresh)
    1/4 cup chopped carrots
    1/4 cup cucumber, sliced thin
    2 oz deli style turkey breast
    1 slice 2% colby-jack cheese
    1 high fiber tortilla (I used Santa Fe Tortilla Co.)
    1Tbsp light Ranch Dressing

Directions

Makes 1 Wrap:

Break cheese into pieces and place on tortilla
Add Turkey
Heat in microwave approximately 20 seconds
tear up spinach and add on top of turkey
add carrots and cucumber
add Ranch Dressing

fold one end of tortilla under and roll up.

Enjoy!


Number of Servings: 1

Recipe submitted by SparkPeople user LAMMB08.