Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 6.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 49.0 mg
Sodium 397.5 mg
Potassium 844.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 31.0 g
Vitamin A 93.2 %
Vitamin B-12 0.1 %
Vitamin B-6 26.1 %
Vitamin C 72.4 %
Vitamin D 4.0 %
Vitamin E 1.7 %
Calcium 7.4 %
Copper 12.4 %
Folate 10.5 %
Iron 29.4 %
Magnesium 10.4 %
Manganese 16.3 %
Niacin 15.1 %
Pantothenic Acid 8.7 %
Phosphorus 11.9 %
Riboflavin 11.4 %
Selenium 3.9 %
Thiamin 13.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hearty Beef Stew (Slow Cooked)

View the full Homemade Hearty Beef Stew (Slow Cooked) Recipe & Instructions
Submitted by: MILLER81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hearty Beef Stew (Slow Cooked)

160 calories of Beefalo, (3 oz)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

20 calories of Organic All-Purpose White Flour, (0.05 cup)

15 calories of Carrots, raw, (0.60 medium)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.30 cup pieces)

5 calories of Kallo Organic Beef Stock Cubes - 100 ml of made up stock, (0.65 serving)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Heinz Worcestershire Sauce, (0.20 tsp)


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