Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 317.3 |
---|---|
Total Fat | 6.1 g |
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 49.0 mg |
Sodium | 397.5 mg |
Potassium | 844.8 mg |
Total Carbohydrate | 34.6 g |
Dietary Fiber | 5.3 g |
Sugars | 3.1 g |
Protein | 31.0 g |
Vitamin A | 93.2 % |
---|---|
Vitamin B-12 | 0.1 % |
Vitamin B-6 | 26.1 % |
Vitamin C | 72.4 % |
Vitamin D | 4.0 % |
Vitamin E | 1.7 % |
Calcium | 7.4 % |
Copper | 12.4 % |
Folate | 10.5 % |
Iron | 29.4 % |
Magnesium | 10.4 % |
Manganese | 16.3 % |
Niacin | 15.1 % |
Pantothenic Acid | 8.7 % |
Phosphorus | 11.9 % |
Riboflavin | 11.4 % |
Selenium | 3.9 % |
Thiamin | 13.3 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Hearty Beef Stew (Slow Cooked)
View the full Homemade Hearty Beef Stew (Slow Cooked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Hearty Beef Stew (Slow Cooked)
160 calories of Beefalo, (3 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
20 calories of Organic All-Purpose White Flour, (0.05 cup)
15 calories of Carrots, raw, (0.60 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.30 cup pieces)
5 calories of Kallo Organic Beef Stock Cubes - 100 ml of made up stock, (0.65 serving)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Heinz Worcestershire Sauce, (0.20 tsp)
Calories per serving of Homemade Hearty Beef Stew (Slow Cooked)
160 calories of Beefalo, (3 oz)
88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))
20 calories of Organic All-Purpose White Flour, (0.05 cup)
15 calories of Carrots, raw, (0.60 medium)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Mushrooms, fresh, (0.30 cup pieces)
5 calories of Kallo Organic Beef Stock Cubes - 100 ml of made up stock, (0.65 serving)
4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))
1 calories of Paprika, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Heinz Worcestershire Sauce, (0.20 tsp)
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