Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 487.8 mg |
| Potassium | 252.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.3 g |
| Protein | 10.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 3.4 % |
| Folate | 3.5 % |
| Iron | 6.7 % |
| Magnesium | 3.5 % |
| Manganese | 6.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Beef Stew
View the full Light Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Beef Stew
50 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.31 serving)
32 calories of Del Monte Sweet Peas no salt added, (0.27 cup)
24 calories of Potato, raw, (0.23 cup diced)
21 calories of Meijer Crisp Sweet Whole Kernel Corn (whole can, drained), (1.17 oz)
10 calories of Corn Starch, (0.02 cup)
9 calories of Del Monte Cut Green Beans, (0.23 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Light Beef Stew
50 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.31 serving)
32 calories of Del Monte Sweet Peas no salt added, (0.27 cup)
24 calories of Potato, raw, (0.23 cup diced)
21 calories of Meijer Crisp Sweet Whole Kernel Corn (whole can, drained), (1.17 oz)
10 calories of Corn Starch, (0.02 cup)
9 calories of Del Monte Cut Green Beans, (0.23 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.27 cup (8 fl oz))