Light Beef Stew


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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 2.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 487.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Light Beef Stew calories by ingredient


Introduction

This is a filling and good stew. This is a filling and good stew.
Number of Servings: 13

Ingredients

    Cooking spray
    1 lb of stew beef
    3.5 cup water, divided
    1 tsp Worcestershire Sauce
    2 bay leaves
    1 tsp garlic powder
    1/2 tsp paprika
    1/4 tsp black pepper
    1 tsp salt
    3 cups potatoes (cut into cubes)
    2 cups onions (chopped)
    2 cups raw baby carrots (cut in halves)
    1 (28 oz) can green beans
    1 (15.25 oz) can of sweet corn (drained)
    1 (15.25 oz) can of sweet peas (drained)
    4 TBS (1/4 c) corn starch


Directions

1. Spray bottom of large soup pan or dutch oven with cooking spray. Add beef, cook and stir until browned. Add 1 1/2 cup water, Worcestershire sauce, bay leaves, garlic, paprika, pepper and salt. Bring to a boil. Reduce heat to low. Cover. Simmer one hour and 15 minutes, stirring occasionally. Remove bay leaves.
2. Add 3 c potatoes, 2 c onions, 2 c carrots. Cover. Simmer 40 minutes or until vegetables are almost tender. Add beans, corn, peas. Simmer 5 minutes or until tender. Add 1 c water.
3. Combine 1 c water and 1/4 c corn starch in a bowl. Stir well. Stir into ingredients in pot. Return to high heat and cook and stir until thickened. Season with salt and pepper to taste.
Makes 13 (1 cup) servings.

Number of Servings: 13

Recipe submitted by SparkPeople user MOMMACAKES.