Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 276.2 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.3 g |
| Protein | 6.4 g |
| Vitamin A | 81.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.0 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 3.0 % |
| Magnesium | 2.8 % |
| Manganese | 13.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.0 % |
| Selenium | 5.4 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan White Bean Stew
View the full Tuscan White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan White Bean Stew
74 calories of Cannellini beans, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 cloves)
4 calories of Vegetable Broth, (0.25 cup)
Calories per serving of Tuscan White Bean Stew
74 calories of Cannellini beans, (0.33 cup)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)
8 calories of Carrots, cooked, (0.50 carrot)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Garlic, (1.33 cloves)
4 calories of Vegetable Broth, (0.25 cup)
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