Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.7
Total Fat 7.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 276.2 mg
Potassium 123.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 6.4 g
Vitamin A 81.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 2.0 %
Copper 2.3 %
Folate 2.7 %
Iron 3.0 %
Magnesium 2.8 %
Manganese 13.6 %
Niacin 2.4 %
Pantothenic Acid 1.2 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 5.4 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Stew

View the full Tuscan White Bean Stew Recipe & Instructions
Submitted by: FABACEOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Stew

74 calories of Cannellini beans, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Garlic, (1.33 cloves)

4 calories of Vegetable Broth, (0.25 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.