Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.4 mg |
| Sodium | 283.5 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.8 g |
| Protein | 2.0 g |
| Vitamin A | 366.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 4.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potatoes (1/2 cup serving)
View the full Mashed Sweet Potatoes (1/2 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potatoes (1/2 cup serving)
110 calories of sweet potato, raw, (4.57 oz)
58 calories of Butter, salted, (0.57 tbsp)
4 calories of Brown Sugar, (0.21 tsp packed)
0 calories of Salt, (0.07 tsp)
Calories per serving of Mashed Sweet Potatoes (1/2 cup serving)
110 calories of sweet potato, raw, (4.57 oz)
58 calories of Butter, salted, (0.57 tbsp)
4 calories of Brown Sugar, (0.21 tsp packed)
0 calories of Salt, (0.07 tsp)