Mashed Sweet Potatoes (1/2 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 171.6
- Total Fat: 6.6 g
- Cholesterol: 17.4 mg
- Sodium: 283.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.0 g
View full nutritional breakdown of Mashed Sweet Potatoes (1/2 cup serving) calories by ingredient
Introduction
Based on the New Best Recipe Book, p. 201 Based on the New Best Recipe Book, p. 201Number of Servings: 7
Ingredients
-
Sweet potato, raw, 2 lb
Butter, salted, 4 tbsp
Brown Sugar, 1.5 tsp packed
Salt, 0.5 tsp
Directions
1. Quarter yams, slice into 1/4" slices. Combine butter, yams, salt & sugar in saucepan. Cover & cook over low heat, stirring occasionally until soft - 30 min.
2. Mash potatoes. Stir in pinch of pepper & serve.
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.
2. Mash potatoes. Stir in pinch of pepper & serve.
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.