Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,509.1 mg |
| Potassium | 309.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.3 g |
| Protein | 3.2 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 10.3 % |
| Calcium | 5.2 % |
| Copper | 6.2 % |
| Folate | 17.6 % |
| Iron | 5.9 % |
| Magnesium | 8.5 % |
| Manganese | 16.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 10.7 % |
| Selenium | 3.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stained Glass Chicken and Creamy Risoto
View the full Stained Glass Chicken and Creamy Risoto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stained Glass Chicken and Creamy Risoto
260 calories of Uncooked White Sticky Rice, (0.38 cup)
101 calories of Chicken Breast, (0.50 serving)
40 calories of Canola Oil, (1 1tsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Roasted red pepper, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (2 small)
Calories per serving of Stained Glass Chicken and Creamy Risoto
260 calories of Uncooked White Sticky Rice, (0.38 cup)
101 calories of Chicken Breast, (0.50 serving)
40 calories of Canola Oil, (1 1tsp)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
20 calories of Canola Oil, (0.50 1tsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Roasted red pepper, (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (2 small)