Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 567.1 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 112.7 mg |
| Sodium | 366.1 mg |
| Potassium | 767.6 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 35.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 56.7 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 12.1 % |
| Copper | 6.5 % |
| Folate | 6.2 % |
| Iron | 14.8 % |
| Magnesium | 9.3 % |
| Manganese | 2.8 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 31.9 % |
| Riboflavin | 18.6 % |
| Selenium | 38.2 % |
| Thiamin | 9.6 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Beef Stroganoff
View the full German Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Beef Stroganoff
200 calories of German Spaetzle, (2 oz)
150 calories of Beef, round steak, (0.25 lb)
90 calories of Olive Oil, (0.75 tbsp)
82 calories of Sour Cream, reduced fat, (0.25 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)
Calories per serving of German Beef Stroganoff
200 calories of German Spaetzle, (2 oz)
150 calories of Beef, round steak, (0.25 lb)
90 calories of Olive Oil, (0.75 tbsp)
82 calories of Sour Cream, reduced fat, (0.25 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, canned, (0.06 cup)