Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.4 mg |
| Sodium | 406.5 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.4 g |
| Protein | 10.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.3 % |
| Copper | 0.7 % |
| Folate | 1.2 % |
| Iron | 1.8 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Pizza whole wheat shell
View the full Homemade Pizza whole wheat shell Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Pizza whole wheat shell
95 calories of Boboli 100% Whole Wheat, (0.63 serving)
48 calories of Carlita Fat Free Refried Beans, (0.44 serving)
42 calories of Taco Cheese, (0.38 serving)
10 calories of Morning Star Grillers, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)
Calories per serving of Homemade Pizza whole wheat shell
95 calories of Boboli 100% Whole Wheat, (0.63 serving)
48 calories of Carlita Fat Free Refried Beans, (0.44 serving)
42 calories of Taco Cheese, (0.38 serving)
10 calories of Morning Star Grillers, (0.13 serving)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)