Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 195.4 mg |
| Potassium | 643.0 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.5 g |
| Protein | 14.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 22.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 34.0 % |
| Calcium | 30.8 % |
| Copper | 5.8 % |
| Folate | 11.2 % |
| Iron | 17.5 % |
| Magnesium | 15.8 % |
| Manganese | 14.7 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 22.4 % |
| Selenium | 14.7 % |
| Thiamin | 13.8 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana and Yogurt Protein Shake
View the full Chocolate Banana and Yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana and Yogurt Protein Shake
66 calories of Slim Fast Optima Milk Chocolate shake made with 8 oz fat free milk, (0.33 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)
Calories per serving of Chocolate Banana and Yogurt Protein Shake
66 calories of Slim Fast Optima Milk Chocolate shake made with 8 oz fat free milk, (0.33 serving)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.17 cup)