Chocolate Banana and Yogurt Protein Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 195.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Chocolate Banana and Yogurt Protein Shake calories by ingredient


Introduction

I usually make a batch of this the night before and put it in the fridge. This makes about 3 servings. I usually have some for breakfast, lunch and whatever is left on my ride home from work. I usually make a batch of this the night before and put it in the fridge. This makes about 3 servings. I usually have some for breakfast, lunch and whatever is left on my ride home from work.
Number of Servings: 3

Ingredients

    16 oz Fat Free Milk
    1 scoop Slim Fast optima milk chocolate shake mix
    1/2 cup Dannon Light and Fit Nonfat Vanilla Yogurt
    1 medium banana
    1 scoop EAS Protein Powder
    Ice

Directions

Fill blender half full of ice. Add all ingredients and blend until smooth. This will make approx. 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user .

TAGS:  Snacks |

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