Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.8
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 4.1 mg
Sodium 98.4 mg
Potassium 128.0 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 1.7 g
Vitamin A 4.3 %
Vitamin B-12 0.5 %
Vitamin B-6 3.0 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 1.8 %
Folate 5.7 %
Iron 1.4 %
Magnesium 2.0 %
Manganese 3.3 %
Niacin 1.7 %
Pantothenic Acid 2.6 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Salad

View the full Avacado Salad Recipe & Instructions
Submitted by: SUNMOM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Salad

35 calories of Hidden Valley Organic Ranch, (0.50 tbsp)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

9 calories of Parmesan Cheese, grated, (0.02 cup)

4 calories of Iceberg Lettuce (salad), (0.04 head, large)

1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)


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