Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 4.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 105.9 mg
Sodium 361.9 mg
Potassium 282.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 4.7 g
Sugars 2.2 g
Protein 14.4 g
Vitamin A 124.5 %
Vitamin B-12 11.3 %
Vitamin B-6 10.5 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 19.0 %
Copper 5.9 %
Folate 24.9 %
Iron 13.5 %
Magnesium 6.8 %
Manganese 7.9 %
Niacin 13.5 %
Pantothenic Acid 5.4 %
Phosphorus 10.0 %
Riboflavin 9.9 %
Selenium 26.8 %
Thiamin 16.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & vegetable Alfredo Penne

View the full Shrimp & vegetable Alfredo Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & vegetable Alfredo Penne

63 calories of Ronzoni Smart Taste Penne Rigate, (0.70 oz)

49 calories of Ragu Light Parmesan Alfredo, (0.70 serving)

45 calories of Shrimp, cooked, (1.60 oz)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

11 calories of Carrots, cooked, (0.20 cup slices)

6 calories of Cauliflower, cooked, (0.20 cup (1" pieces))


Nutrition & Calorie Comments  

I had to customize a sauce as our grocer did not stock the Ragu light. I used this "calorie free" alfredo sauce that we had on hand (it's not very good) and added some packets of alfredo and skim milk. The concoction was decent and may be lower cal than what was posted in the original recipe.