Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.4 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 298.2 mg |
| Sodium | 758.5 mg |
| Potassium | 515.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 76.7 g |
| Protein | 37.2 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 110.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.9 % |
| Calcium | 28.5 % |
| Copper | 3.9 % |
| Folate | 13.4 % |
| Iron | 23.7 % |
| Magnesium | 4.7 % |
| Manganese | 14.8 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big Breakfast Stratta
View the full Big Breakfast Stratta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big Breakfast Stratta
93 calories of large eggs, (1.33 serving)
91 calories of Bread Country Harvest Stone Ground 100% whole wheat, (0.83 serving)
83 calories of Janes meal makers- carved chicken breasts, (66.67 gram(s))
40 calories of Kraft part skim mozzarella Cheese 1/3 cup, (0.50 serving)
33 calories of Macs 1% Milk, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Poultry seasoning, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Big Breakfast Stratta
93 calories of large eggs, (1.33 serving)
91 calories of Bread Country Harvest Stone Ground 100% whole wheat, (0.83 serving)
83 calories of Janes meal makers- carved chicken breasts, (66.67 gram(s))
40 calories of Kraft part skim mozzarella Cheese 1/3 cup, (0.50 serving)
33 calories of Macs 1% Milk, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Poultry seasoning, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)