Big Breakfast Stratta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 370.4
  • Total Fat: 12.8 g
  • Cholesterol: 298.2 mg
  • Sodium: 758.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 37.2 g

View full nutritional breakdown of Big Breakfast Stratta calories by ingredient


Introduction

This is a big breakfast Stratta. Perfect for a post workout meal. Very versatile recipe. Very easily changed to make it lower in calories and fat. Add whatever veggies you like, change the meat or don't add any meat. I Love it and it freezes well. Play with it and make it your own. Can't wait to hear your ideas. Nice squares, very pleasing to the eye. Portions are very easily adjusted. Just cut to smaller size. This is a big breakfast Stratta. Perfect for a post workout meal. Very versatile recipe. Very easily changed to make it lower in calories and fat. Add whatever veggies you like, change the meat or don't add any meat. I Love it and it freezes well. Play with it and make it your own. Can't wait to hear your ideas. Nice squares, very pleasing to the eye. Portions are very easily adjusted. Just cut to smaller size.
Number of Servings: 6

Ingredients

    5 peices 100% whole wheat bread
    8 eggs
    2 cups milk
    1 cup shredded cheese
    1 cup fresh spinach
    400g cooked chicken cut into bite size pieces
    1 cup broccoli
    1 cup red peppers
    1 cup cherry tomatos halved
    1/2 cup onion chopped fine

Directions

Cook chicken in pan with low fat cooking spray or oil. Leftovers work great. Toast the bread or leave out to get stale overnight. Cube into bite sized peices. Spray bottom on 9X13 inch pan with no fat cooking spray. Line pan with bread pieces. Add layer of fresh spinach. Then add layer of chicken (or other meat you choose like ham). In separate bowl wisk eggs, milk and seasoning. Pour over top of bread mixture. Top with cheese and vegges similar to a pizza. Cook in 350 degree oven for 35-45 minute until egg is set and cheese is golden brown. Let stand for a couple minutes before cutting into squares.

The calculations are for 6 big servings but easily cut into 8 or 12 for a smaller portion.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISFLY.