Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 738.5 mg |
| Potassium | 160.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.3 g |
| Protein | 22.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 98.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.5 % |
| Calcium | 0.3 % |
| Copper | 4.5 % |
| Folate | 2.8 % |
| Iron | 6.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Breakfast Scramble
View the full Turkey Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Breakfast Scramble
117 calories of Jennie O Lean Smoked turkey Sausage, (2.33 oz)
51 calories of Egg white, fresh, (3 large)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Turkey Breakfast Scramble
117 calories of Jennie O Lean Smoked turkey Sausage, (2.33 oz)
51 calories of Egg white, fresh, (3 large)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)