Turkey Breakfast Scramble

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 6.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 738.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Turkey Breakfast Scramble calories by ingredient


Introduction

Quick easy breakfast skillet using low fat turkey sausage Quick easy breakfast skillet using low fat turkey sausage
Number of Servings: 6

Ingredients

    1 package Jennie-O extra lean turkey sausage
    2 cups sliced fresh mushrooms
    2 cups sliced fresh red/yellow peppers
    18 egg whites

Directions

Mix turkey sausage, mushrooms, and pepers in a large skillet. Sautee, the turley will cook off enough fat and moisture to sautee the peppers and mushrooms so do not add oil. Turkey is pre-cooked so sautee to desired crisp/softness on vegetables and pour in your egg whites. Stire frequently until eggs are thouroughly cooked. Serve.

Should make 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEKAHJF.