Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.6 mg |
| Potassium | 571.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 17.1 g |
| Protein | 16.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 91.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 45.0 % |
| Calcium | 39.8 % |
| Copper | 25.3 % |
| Folate | 30.2 % |
| Iron | 26.9 % |
| Magnesium | 30.3 % |
| Manganese | 39.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 28.1 % |
| Riboflavin | 40.2 % |
| Selenium | 25.0 % |
| Thiamin | 4.1 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Soy Shake
View the full Strawberry Soy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Soy Shake
190 calories of Roasted Sunflower Seeds, (1 oz)
100 calories of Harvest Farms Organic Enriched Soymilk Vanilla, (1 cup)
50 calories of Fit and Active California Strawberries, (1 cup)
30 calories of Orgnanic Whole Ground Flaxseed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Strawberry Soy Shake
190 calories of Roasted Sunflower Seeds, (1 oz)
100 calories of Harvest Farms Organic Enriched Soymilk Vanilla, (1 cup)
50 calories of Fit and Active California Strawberries, (1 cup)
30 calories of Orgnanic Whole Ground Flaxseed Meal, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)