Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 49.2 mg |
| Sodium | 302.6 mg |
| Potassium | 219.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.3 g |
| Protein | 23.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.6 % |
| Copper | 7.1 % |
| Folate | 18.7 % |
| Iron | 11.6 % |
| Magnesium | 8.9 % |
| Manganese | 11.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 1.7 % |
| Selenium | 1.1 % |
| Thiamin | 12.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice with Chicken
View the full Spanish Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice with Chicken
150 calories of Brown Rice - Minute Rice, (1 serving)
66 calories of Beans, black, (0.29 cup)
55 calories of Chicken Breast, (2 oz)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
14 calories of Black Olives, (16.67 grams)
Calories per serving of Spanish Rice with Chicken
150 calories of Brown Rice - Minute Rice, (1 serving)
66 calories of Beans, black, (0.29 cup)
55 calories of Chicken Breast, (2 oz)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
14 calories of Black Olives, (16.67 grams)