Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 557.5
Total Fat 17.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.6 g
Cholesterol 102.6 mg
Sodium 700.1 mg
Potassium 815.0 mg
Total Carbohydrate 52.4 g
Dietary Fiber 7.2 g
Sugars 3.7 g
Protein 46.7 g
Vitamin A 71.5 %
Vitamin B-12 12.4 %
Vitamin B-6 57.4 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.8 %
Copper 19.6 %
Folate 20.1 %
Iron 19.9 %
Magnesium 29.7 %
Manganese 86.8 %
Niacin 56.9 %
Pantothenic Acid 16.6 %
Phosphorus 49.2 %
Riboflavin 25.2 %
Selenium 97.9 %
Thiamin 87.3 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olla podrida

View the full Olla podrida Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olla podrida

230 calories of Pork Chops (pork loin), roasted, (0.50 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

145 calories of Brown Rice, long grain, (0.67 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.