Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 20.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 2.3 % |
| Magnesium | 6.6 % |
| Manganese | 35.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Pork Fried Rice
View the full Teriyaki Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Pork Fried Rice
196 calories of Pork - lean, cooked, diced, marinated with 2 tbsp teriyaki sauce, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Sunchips (French Onion), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bean Sprouts, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Low-Sodium Soy Sauce, (0.75 tbsp)
0 calories of Low-Sodium Chicken Boullion (ground), (0.25 tbsp)
0 calories of Olive Oil Cooking Spray, (0.25 serving)
Calories per serving of Teriyaki Pork Fried Rice
196 calories of Pork - lean, cooked, diced, marinated with 2 tbsp teriyaki sauce, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
35 calories of Sunchips (French Onion), (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bean Sprouts, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Low-Sodium Soy Sauce, (0.75 tbsp)
0 calories of Low-Sodium Chicken Boullion (ground), (0.25 tbsp)
0 calories of Olive Oil Cooking Spray, (0.25 serving)