Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 11.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 109.6 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 20.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 3.3 %
Folate 2.6 %
Iron 2.3 %
Magnesium 6.6 %
Manganese 35.6 %
Niacin 3.7 %
Pantothenic Acid 2.4 %
Phosphorus 5.2 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 4.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork Fried Rice

View the full Teriyaki Pork Fried Rice Recipe & Instructions
Submitted by: OCEANA9191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork Fried Rice

196 calories of Pork - lean, cooked, diced, marinated with 2 tbsp teriyaki sauce, (0.50 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

35 calories of Sunchips (French Onion), (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Bean Sprouts, (0.25 cup)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Low-Sodium Soy Sauce, (0.75 tbsp)

0 calories of Low-Sodium Chicken Boullion (ground), (0.25 tbsp)

0 calories of Olive Oil Cooking Spray, (0.25 serving)


No nutrition or calorie comments found.