Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.8 mg |
| Sodium | 582.7 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 66.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.2 g |
| Protein | 23.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 94.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.3 % |
| Copper | 2.0 % |
| Folate | 10.6 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Broccoli Penne
View the full Tuna and Broccoli Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Broccoli Penne
280 calories of Catelli Healthy Harvest Penne, (76.67 gram(s))
40 calories of Clover Leaf Skipjack Chunk Light Tuna - In water ***Nutrition info is for 1/2 can drained***, (40 gram(s))
20 calories of French's Honey Dijon Mustard, (2 tsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Corn Starch, (3.33 grams)
10 calories of Campbell's Chicken Broth, (0.25 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Tuna and Broccoli Penne
280 calories of Catelli Healthy Harvest Penne, (76.67 gram(s))
40 calories of Clover Leaf Skipjack Chunk Light Tuna - In water ***Nutrition info is for 1/2 can drained***, (40 gram(s))
20 calories of French's Honey Dijon Mustard, (2 tsp)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
16 calories of Corn Starch, (3.33 grams)
10 calories of Campbell's Chicken Broth, (0.25 cup)
3 calories of Garlic, (0.67 cloves)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Nutrition & Calorie Comments