Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 130.2 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.0 g |
| Protein | 12.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 98.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.2 % |
| Calcium | 31.6 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 22.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 5.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bettye's Kefir Smoothie #1
View the full Bettye's Kefir Smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bettye's Kefir Smoothie #1
110 calories of Lifeway Lowfat Kefir Cultured Milk, Plain, Unsweetened, Probiotic, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda Packet, (2 gram(s))
Calories per serving of Bettye's Kefir Smoothie #1
110 calories of Lifeway Lowfat Kefir Cultured Milk, Plain, Unsweetened, Probiotic, (1 serving)
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda Packet, (2 gram(s))
Nutrition & Calorie Comments