Bettye's Kefir Smoothie #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 130.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Bettye's Kefir Smoothie #1 calories by ingredient


Introduction

Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium. Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.
Number of Servings: 1

Ingredients

    1 c. - Lifeway Lowfat Kefir Cultured Milk (Plain, unsweentend, probioatic)

    1 c. - Fresh Strawberries and Blueberries

    2 pks - Splenda No Calorie Sweetner


Directions

Combine all the ingredients in a blender and blend until thoroughly combined.

Number of Servings: 1

Recipe submitted by SparkPeople user BEBEWALKER.

Member Ratings For This Recipe


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    wondered if this is similar to organic kefir I find in the store - 5/15/09

    Reply from BEBEWALKER (5/15/09)
    Yes, it is!! In fact, I bought mine at a local supermarket but it is also available in some healthfood stores.