Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 72.5 mg
Sodium 206.5 mg
Potassium 848.9 mg
Total Carbohydrate 44.9 g
Dietary Fiber 8.1 g
Sugars 32.9 g
Protein 35.5 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.4 %
Copper 9.1 %
Folate 12.8 %
Iron 6.7 %
Magnesium 8.3 %
Manganese 92.4 %
Niacin 9.1 %
Pantothenic Acid 2.3 %
Phosphorus 4.5 %
Riboflavin 4.1 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's Blackberry Protein Shake

View the full Brian's Blackberry Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's Blackberry Protein Shake

120 calories of EAS 100% Whey Protein, (1 serving)

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

90 calories of Publix Fat Free Milk, (1 serving)

28 calories of Dannon Light & Fit Vanilla, (0.25 cup)


Nutrition & Calorie Comments  

As you said simple, bt full of protein. I am trying to burn fat rather than build muscle so sometime I use this as a meal replacement. I also add more blueberries and half a teaspoon of vanillia extract.