Brian's Blackberry Protein Shake


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 2.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 206.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 35.5 g

View full nutritional breakdown of Brian's Blackberry Protein Shake calories by ingredient


Introduction

This is a great post exercise drink. Nothing major, but I like it. Makes a 2 cup serving. This is a great post exercise drink. Nothing major, but I like it. Makes a 2 cup serving.
Number of Servings: 1

Ingredients

    EAS 100% Whey Protein, 1 serving
    Blackberries, frozen (unsweetened), 1 cup
    Fat Free Milk, 1 cup
    Dannon Light & Fit Vanilla, .25 cup

Directions

Mix ingredients into a blender or smoothy maker, mix and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JAXGTR.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    As you said simple, bt full of protein. I am trying to burn fat rather than build muscle so sometime I use this as a meal replacement. I also add more blueberries and half a teaspoon of vanillia extract. - 9/10/13