Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 54.8 mg
Sodium 795.5 mg
Potassium 248.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.8 g
Sugars 3.1 g
Protein 22.1 g
Vitamin A 7.3 %
Vitamin B-12 2.0 %
Vitamin B-6 4.7 %
Vitamin C 9.3 %
Vitamin D 0.4 %
Vitamin E 4.6 %
Calcium 14.5 %
Copper 4.6 %
Folate 18.0 %
Iron 19.3 %
Magnesium 4.1 %
Manganese 4.7 %
Niacin 13.2 %
Pantothenic Acid 2.7 %
Phosphorus 9.5 %
Riboflavin 13.2 %
Selenium 3.2 %
Thiamin 21.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Spaghetti

View the full Taco Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Spaghetti

90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Bush's, Black Beans, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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