Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.8 mg |
| Potassium | 94.7 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 6.8 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 2.3 % |
| Folate | 8.5 % |
| Iron | 2.7 % |
| Magnesium | 5.5 % |
| Manganese | 15.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and ricotta roll
View the full Spinach and ricotta roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and ricotta roll
124 calories of Puff pastry reduced fat Pampas (1 wservn = 1/4 sheet = 41g), (1 serving)
29 calories of Ricotta light cheese (1 small tub = 250g), (31.25 gram(s))
9 calories of Tasty light cheese Bega (serving = 25g), (0.13 serving)
9 calories of Spinach, frozen, (31.25 grams)
0 calories of Basil, (0.63 leaves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach and ricotta roll
124 calories of Puff pastry reduced fat Pampas (1 wservn = 1/4 sheet = 41g), (1 serving)
29 calories of Ricotta light cheese (1 small tub = 250g), (31.25 gram(s))
9 calories of Tasty light cheese Bega (serving = 25g), (0.13 serving)
9 calories of Spinach, frozen, (31.25 grams)
0 calories of Basil, (0.63 leaves)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)