Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 441.3 mg |
| Potassium | 601.6 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 8.0 g |
| Protein | 12.6 g |
| Vitamin A | 188.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.2 % |
| Copper | 12.0 % |
| Folate | 11.8 % |
| Iron | 24.7 % |
| Magnesium | 13.9 % |
| Manganese | 27.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.1 % |
| Selenium | 2.1 % |
| Thiamin | 15.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Seven-Vegetable Tagine
View the full Couscous with Seven-Vegetable Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Seven-Vegetable Tagine
140 calories of Whole Wheat Couscous dry, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans in a bottle, (0.38 serving)
29 calories of Winter Squash, (0.25 cup, cubes)
18 calories of Trader Joe's Sundried Tomatoes, (0.17 oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Vegetable Bouillon No Salt Added, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Couscous with Seven-Vegetable Tagine
140 calories of Whole Wheat Couscous dry, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Beans in a bottle, (0.38 serving)
29 calories of Winter Squash, (0.25 cup, cubes)
18 calories of Trader Joe's Sundried Tomatoes, (0.17 oz)
14 calories of Peas, frozen, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Vegetable Bouillon No Salt Added, (0.38 serving)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Westpac French Cut Green Beans, frozen, (0.13 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)