Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 112.9 mg |
| Sodium | 919.2 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.8 g |
| Protein | 33.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.8 % |
| Copper | 4.3 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 6.4 % |
| Manganese | 9.6 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.5 % |
| Riboflavin | 4.9 % |
| Selenium | 17.0 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Jambalaya
View the full Chicken & Sausage Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Jambalaya
100 calories of Jennie-O Lean Smoked Turkey Sausage, (0.25 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Onions, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Sausage Jambalaya
100 calories of Jennie-O Lean Smoked Turkey Sausage, (0.25 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.63 cloves)
2 calories of Green Onions, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)