Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.8 mg |
| Sodium | 1,321.4 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.7 g |
| Protein | 9.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.3 % |
| Copper | 6.0 % |
| Folate | 2.1 % |
| Iron | 4.1 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.9 % |
| Selenium | 25.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon and Cream Cheese Breakwiches
View the full Smoked Salmon and Cream Cheese Breakwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon and Cream Cheese Breakwiches
80 calories of Market Pantry Cream Cheese Spread with onion and chive, (2 tbsp)
50 calories of Smoked Salmon (lox), (1.50 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)
13 calories of Gourmet Garden Chives, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Smoked Salmon and Cream Cheese Breakwiches
80 calories of Market Pantry Cream Cheese Spread with onion and chive, (2 tbsp)
50 calories of Smoked Salmon (lox), (1.50 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
17 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice)
13 calories of Gourmet Garden Chives, (1 tsp)
1 calories of Pepper, black, (0.25 tsp)