Smoked Salmon and Cream Cheese Breakwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 14.8 g
  • Cholesterol: 34.8 mg
  • Sodium: 1,321.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Smoked Salmon and Cream Cheese Breakwiches calories by ingredient


Easy to make quick lunch idea Easy to make quick lunch idea
Number of Servings: 4


    8 slices thin-sliced whole-grain bread
    2 ounces reduced-fat cream cheese (1⁄4 cup)
    6 ounces thinly sliced smoked salmon
    2 tablespoons chopped chives
    Freshly ground black pepper
    4 teaspoons trans fat-free margarine


Lay bread on a work surface; spread each slice with 1 tablespoon of the cream cheese. Divide smoked salmon among 4 of the slices. Sprinkle salmon evenly with chives and pepper. Top with remaining bread slices to make 4 sandwiches.
In a large nonstick skillet, heat 2 teaspoons of the margarine over medium heat. Add 2 sandwiches, weight down with a heavy pan, and cook until golden brown, about 2 minutes per side. Repeat with remaining margarine and sandwiches. Cut sandwiches in half and serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user JSWIFTBIRD.