Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 160.9 mg
Sodium 331.4 mg
Potassium 104.4 mg
Total Carbohydrate 29.9 g
Dietary Fiber 10.9 g
Sugars 2.0 g
Protein 12.5 g
Vitamin A 6.1 %
Vitamin B-12 8.5 %
Vitamin B-6 3.5 %
Vitamin C 0.8 %
Vitamin D 8.8 %
Vitamin E 2.0 %
Calcium 7.6 %
Copper 0.7 %
Folate 4.9 %
Iron 18.7 %
Magnesium 2.1 %
Manganese 15.0 %
Niacin 12.5 %
Pantothenic Acid 5.8 %
Phosphorus 9.7 %
Riboflavin 22.8 %
Selenium 18.0 %
Thiamin 18.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast

View the full French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

13 calories of Milk, 1%, (1 fl oz)

9 calories of Vanilla Extract, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Egg white, large, (0.25 serving)


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