Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 24.9 mg |
| Sodium | 140.3 mg |
| Potassium | 320.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 17.8 g |
| Protein | 8.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 9.3 % |
| Calcium | 7.0 % |
| Copper | 6.6 % |
| Folate | 2.4 % |
| Iron | 9.1 % |
| Magnesium | 7.2 % |
| Manganese | 15.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.8 % |
| Selenium | 3.5 % |
| Thiamin | 3.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond & Hazelnut Oat Bran Banana Muffins
View the full Almond & Hazelnut Oat Bran Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond & Hazelnut Oat Bran Banana Muffins
64 calories of agave (organic raw blue agave syrup - dark), (1.07 tbsp)
50 calories of hazelnut flour, (0.07 serving)
48 calories of *Flax Seed, (1.07 tbsp)
38 calories of Almonds, (0.07 cup, ground)
35 calories of Raisins, (0.07 cup, packed)
25 calories of Oat Bran Dry, (0.07 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of soy protein powder, (2 gram(s))
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Almond & Hazelnut Oat Bran Banana Muffins
64 calories of agave (organic raw blue agave syrup - dark), (1.07 tbsp)
50 calories of hazelnut flour, (0.07 serving)
48 calories of *Flax Seed, (1.07 tbsp)
38 calories of Almonds, (0.07 cup, ground)
35 calories of Raisins, (0.07 cup, packed)
25 calories of Oat Bran Dry, (0.07 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.13 medium)
7 calories of soy protein powder, (2 gram(s))
3 calories of Vanilla Extract, (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Salt, (0.07 dash)
0 calories of Baking Soda, (0.07 tsp)