Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 13.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.2 g
Cholesterol 24.9 mg
Sodium 140.3 mg
Potassium 320.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 7.2 g
Sugars 17.8 g
Protein 8.9 g
Vitamin A 1.2 %
Vitamin B-12 1.0 %
Vitamin B-6 9.1 %
Vitamin C 4.4 %
Vitamin D 0.8 %
Vitamin E 9.3 %
Calcium 7.0 %
Copper 6.6 %
Folate 2.4 %
Iron 9.1 %
Magnesium 7.2 %
Manganese 15.5 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 6.8 %
Selenium 3.5 %
Thiamin 3.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond & Hazelnut Oat Bran Banana Muffins

View the full Almond & Hazelnut Oat Bran Banana Muffins Recipe & Instructions
Submitted by: RORY_123
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond & Hazelnut Oat Bran Banana Muffins

64 calories of agave (organic raw blue agave syrup - dark), (1.07 tbsp)

50 calories of hazelnut flour, (0.07 serving)

48 calories of *Flax Seed, (1.07 tbsp)

38 calories of Almonds, (0.07 cup, ground)

35 calories of Raisins, (0.07 cup, packed)

25 calories of Oat Bran Dry, (0.07 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of soy protein powder, (2 gram(s))

3 calories of Vanilla Extract, (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.07 tsp)


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