Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 17.6 mg
Sodium 381.0 mg
Potassium 502.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 9.6 g
Sugars 2.9 g
Protein 13.0 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.2 %
Copper 0.4 %
Folate 2.6 %
Iron 11.7 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric Lynn's 15 Bean Soup w/Turkey Ham


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Lynn's 15 Bean Soup w/Turkey Ham

122 calories of HURST'S® HAMBEENS® 15 Bean Soup, dry, 35g dry=1/2c cooked, (35.44 gram(s))

35 calories of JENNIE-O® Turkey Ham, Lean, 2oz(56g)=1 srvg, (1 oz)

7 calories of RICHELIEU® Sliced Stewed Tomatoes, 123g=1 srvg, 14.5oz(411g) can, (25.69 gram(s))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 cloves)

0 calories of Chili powder, (0.06 tsp)


No nutrition or calorie comments found.