Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 57.9 mg |
| Sodium | 846.9 mg |
| Potassium | 452.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.6 g |
| Protein | 20.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 58.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 7.0 % |
| Calcium | 37.7 % |
| Copper | 7.2 % |
| Folate | 13.9 % |
| Iron | 8.7 % |
| Magnesium | 9.4 % |
| Manganese | 7.1 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 36.3 % |
| Riboflavin | 23.4 % |
| Selenium | 17.0 % |
| Thiamin | 19.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss, Ham & Broccoli Chowder
View the full Swiss, Ham & Broccoli Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss, Ham & Broccoli Chowder
107 calories of Potatoes O'Brien (TJ Farms), 3 oz, (2.67 oz)
95 calories of Swiss Cheese, (0.89 oz)
55 calories of Cured Ham, (0.22 cup)
54 calories of Milk, canned, evaporated, (0.11 can (13 oz))
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
15 calories of Broccoli, cooked, (0.28 cup, chopped)
1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Swiss, Ham & Broccoli Chowder
107 calories of Potatoes O'Brien (TJ Farms), 3 oz, (2.67 oz)
95 calories of Swiss Cheese, (0.89 oz)
55 calories of Cured Ham, (0.22 cup)
54 calories of Milk, canned, evaporated, (0.11 can (13 oz))
29 calories of Cream of Mushroom Soup, (0.11 can (10.75 oz))
15 calories of Broccoli, cooked, (0.28 cup, chopped)
1 calories of Celery, raw, (0.22 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.11 cup (8 fl oz))